Truth?
Life isn’t going to slow down for two weeks so you can “breathe, catch up, and get yourself organised.”
Nevertheless, you can stop feeling out of control and stop the chaos from running your life – no magic ‘”pause the world’ button required.
Here's what you'll gain:
- Clarity: Know exactly where to focus your energy.
- Calm: Build practical tools to regulate stress, even on the hardest days.
- Confidence: Stop second-guessing and start making decisions with ease.
- Sustainability: Shift from burnout cycles to steady progress that lasts.
What Makes This Different:
Forget the one-size-fits-all advice that only leaves you more frustrated. Instead, this personalized coaching is grounded, practical, and tailored to your unique challenges and the chaos in your life as a high achiever.
You’ll leave every session with clear action steps and the time to implement them.
Here's how to stop fighting the chaos and start navigating it—with calm, clarity, and control
(without losing your sanity or your edge)
Step 1: Stabilize The Chaos
Focus:While I know you’re eager to just fix the problem and get back to the way you want your life to be, it’s important that we first lay the groundwork to address and calm the immediate chaos.
What It Entails:
- We’ll start by identifying the patterns and triggers that are causing overwhelm.
- Then, we’ll create space in your life to breathe and regain clarity.
Why It Matters: Without this foundational step, every effort to move forward will feel like spinning wheels in quicksand. Stabilizing chaos allows you to stop feeling out of control of your life and move forward with purpose.
Step 2: Regain Control
Focus:After stabilizing the chaos, it’s time to take charge of your energy and focus with practical strategies that work for you.
What It Entails:
- First, we’ll develop practical, actionable strategies to reclaim your time, energy and mental bandwidth.
- Then we’ll apply proven tools to shift from reactive to proactive.
Why It Matters: When you feel in control, chaos no longer dictates your decisions, and you begin to align your actions with what truly matters to you.
Step 3: Refine Your Systems
Focus: With your energy and focus back on track, we can then streamline the habits and behaviours that drive meaningful progress without adding to the chaos.
What It Entails:
- Now you’ll be ready to build customized systems that reduce overwhelm and make your daily life more efficient and effective.
- It’s all centred around learning how to modify, optimize, or eliminate unnecessary stressors.
Why It Matters:By refining your systems, you create room for focus and creativity, making it easier to stay consistent and effective without burning out.
Step 4: Master Unshakable Calm
Focus:Now you’re ready to maintain inner stillness and step once again into your full power, regardless of what this chaotic life throws at you.
What It Entails:
Finally, we’ll address the last piece of this puzzle: to internalize and maintain the tools and mindsets needed to navigate any situation with clarity and confidence.
Why It Matters:Mastering unshakable calm means chaos no longer has the power to disrupt your life. Instead, you maintain a sense of agency and freedom, no matter what life throws your way. Together, we’ll create a customized and aligned path forward—one that works for your real life and honours who you are.
How It Works:
- We meet every other week—you get actionable strategies without the overwhelm (and actually time to test things out).
- Each session is tailored to your life, focusing on what you need right now to tame the chaos and feel grounded.
- You have support between sessions to keep momentum and adjust as needed.
You’re one step away from the calm, focus, and clarity you crave
What to Expect in Your Free First Session:
Your free session is designed to give you clarity and actionable next steps without any fluff or pressure. Here’s what we’ll cover:
- Uncover Your Needs: We’ll take a clear look at what’s overwhelming you, what you want to achieve, and how you want to feel moving forward.
- Create a Personalized Plan: I’ll help you outline practical, realistic strategies to regain control and move toward your goals—without adding more to your plate.
- Explore Next Steps: I’ll share options for ongoing support, tailored to your unique challenges, so you can decide what feels right and works for you.Â
You’ll leave with a better understanding of where to focus your energy and actionable steps to start creating calm right away.
Available Coaching Packages:
because I don’t like expensive surprises either
30-Minute Sessions
Meet with Avery every other week for 30-minutes. This is great for the person who is able to commit to watching some short videos and working through some exercises between sessions.Â
$200.00/month CAD
60-Minute Sessions
Meet with Avery every other week for 60-minutes). This works best for the person who doesn’t like to feel rushed, who would like more customized guidance, or would like to work on more personal concerns beyond the scope of the set programs.
$400.00/month CAD
Maintenance Level
One 60-minute Zoom call with Avery once a month to check-in on how you’re doing with the new habits and changes you’ve made, remind you of resources from the various programs that you have available to you, and provide new, customized strategies as needed.
$200.00/month CAD
Frequently Asked Questions:
Who is this coaching for?
This personalized coaching helps high achievers calm the chaos, take control, and make meaningful progress. If you’re done with cookie-cutter solutions and need practical, personalized support, this coaching is for you.
What happens during the free first session?
In your free session, we’ll uncover what’s causing your overwhelm, outline a personalized plan with clear next steps, and discuss options for ongoing support. You’ll walk away with clarity and actionable strategies, whether or not you decide to continue working with me. No pressure whatsoever to make a hasty decision either.
Why are the sessions every other week instead of weekly?
Change takes time—not just to understand but to apply. Meeting every other week gives you the space to:
- Implement strategies: You’ll have the time to test out the tools and techniques we discuss in real-life situations. This ensures the strategies fit your unique challenges and allows for adjustments as needed.
- Reflect and adjust: Change isn’t linear, and integration takes space. With time between sessions, you can process what’s working, identify what isn’t, and bring those insights to our next session.
- Avoid overwhelm: Weekly sessions can feel like just another thing on your to-do list. Biweekly sessions let you focus on creating sustainable progress without adding unnecessary stress.
This schedule is designed to keep you moving forward steadily while ensuring the process feels supportive, not rushed.
What if I’m not sure this is right for me?
That’s exactly what the free first session is for!
It’s a no-pressure opportunity to see if this personalized coaching approach resonates with you and to get a taste of what working together looks like. If I’m not the right fit, I’ll gladly connect you with other coaches in my network to help you find someone who suits your needs.
If I do decide to work with you, how long am I committed for?
Although we do work through some programs together that range from 8 weeks to 21 weeks – there is absolutely no requirement to remain a coaching client for any length of time. We go month-to-month and you can pause, cancel or reschedule at any time.
What's your reschedule/cancellation policy?
You pay for the personalized coaching packages upfront each month, and you can reschedule sessions anytime within that month.
All I ask is that you send me an email as soon as you know you need to cancel or reschedule. Life happens and sometimes chaos hits last minute – so you can cancel at any time without penalty – just remember that your coaching sessions expire at the end of every month and my schedule is not open every day. That being said, we’ll work together to find the best date and time to reschedule your appointment that works for both of us.
Do you offer evening or weekend appointments?
I do have a limited amount of evening and weekend appointments available. Although they do fill up fast, I have lots of lunch time appointments that fit in over your lunch break and depending on your time zone, we might be able to squeak something in before or after your workday.