Modern signs of fight flight freeze and fawn. I think it’s really important to recognize what the modern signs of fight, flight, freeze, and fawn look like. We often hear about them spoken of in their primal forms (what our stress response was initially designed for). But our modern day stressors don’t go away, do … Read more
Feeling stuck can be deeply uncomfortable, but sometimes, the pressure to “fix” things right away can make it worse. Instead of rushing to find the next step, consider pausing intentionally. Choosing to stay still doesn’t mean giving up—it’s about creating space to reassess your priorities, reconnect with your inner voice, and allow clarity to emerge.
tart the New Year with purpose and impact by choosing resolutions that don’t just benefit you but also contribute to a healthier planet. Instead of fleeting goals, consider sustainable changes—like reducing waste, eating more plant-based meals, or committing to mindful consumption.
Holiday stress can feel overwhelming, especially for highly sensitive people who tend to absorb the emotions and energy around them.
Stress relief can be as simple as focusing on your breath. Techniques like deep belly breathing, which involves inhaling deeply into your abdomen and exhaling slowly, help calm the nervous system.
Life transitions, no matter how big or small, can shake our foundation. Yet, in the midst of uncertainty, lies an opportunity for growth, renewal, and transformation. By staying grounded, focused, and open, you can turn chaos into clarity, and emerge stronger, wiser, and more resilient.
Self-judgment often acts as an invisible barrier, holding us back from true growth and fulfillment. We tend to criticize ourselves harshly, focusing on our flaws and mistakes instead of our strengths and progress. But what if you could change this narrative?
Are you ready to move beyond anger management and into anger transformation? Learn how to listen to your anger, honor its wisdom, and channel its energy into a more fulfilling life.
The journey to self-discovery is marked by moments of release. Letting go of old identities, we unravel the threads of who we thought we were, and weave a new tapestry of who we’re meant to be
You see, I’ve actively faced and challenged the misunderstandings that have arisen, particularly within my own family, and I’ve grown from those experiences. For most of my life, they haven’t really seen me—the true me. Not that it’s their fault really.