Hey High Achiever, these are for you:
What to Do When You’re ‘Fine’ but Not Okay: aka when you’re feeling numb
Ever felt “fine” on the surface but not truly okay inside? It’s a common experience, and emotional numbness can be tough to navigate. In this post, we uncover actionable strategies to help you move from feeling disconnected to rediscovering your sense of self and well-being.
Redefining Success for Burnout Recovery: Is Your Definition Serving You?
Success isn’t one-size-fits-all. In this guide, we explore how to redefine success in a way that supports your burnout recovery, aligns with your values, and brings balance to your life. It’s time to embrace a version of success that truly serves you.
Modern Signs of Fight Flight Freeze and Fawn – and Why This New Definition Matters
Modern signs of fight flight freeze and fawn. I think it’s really important to recognize what the modern signs of fight, flight, freeze, and fawn
Why is it Hard to Stay Consistent with Yoga Practice
Staying consistent with yoga sounds easy in theory, but in practice? Not so much. Life gets busy, motivation dips, and suddenly that “daily” flow turns into a once-a-month stretch
7 Subtle Signs of Burnout in High Achievers
Burnout isn’t always the dramatic crash you think it is—especially for high achievers. From hidden stress to sneaky exhaustion, these 7 quiet signs might just hit close to home.
How to Find Strength in Uncertainty
Life’s unpredictable nature can feel overwhelming, but within that uncertainty lies an opportunity to grow stronger and more resilient.
Body Mapping for Emotional Awareness
Body mapping is a powerful practice that helps you connect physical sensations to emotions, offering a deeper understanding of how your body holds and expresses feelings. This technique fosters emotional awareness and supports holistic well-being.
Overcoming Impostor Syndrome for High Achievers
Overcoming imposter syndrome starts with reframing your mindset, embracing your achievements, and silencing the inner critic that says you’re not enough. It’s time to own your greatness!